Work With Me
You're ready to go deeper. You're tired of managing symptoms and ready to understand your story.
My Approach
I blend Root Cause Therapy with Trauma-Informed Coaching, responding intuitively to what you need in each session.
Each session is led by you and what feels most present in the moment. We may focus on:
Understanding your recurring emotional or behavioural patterns
Processing stored emotions and experiences
Exploring the root causes of your current struggles
Creating space for emotional release and self-understanding
This is not a rigid method or one size fits all process. It’s a space where we follow what your nervous system needs in order to feel safe, understood, and ready to heal.
How Sessions Work
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You will fill out a simple form when you make your booking, where you can share how you are currently feeling & what you would like to work on (only what you feel comfortable sharing). There's no pressure to have it all figured out. We'll explore together.
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Sessions are conversational, gentle, and entirely led by you. I'll never rush you, push you to share more than feels safe, or take you anywhere your nervous system isn't ready to go. You remain in complete control.
Some sessions involve talking through patterns and making connections between your past and present. Other times, we'll use guided techniques to help release what your body has been holding. I'll explain everything as we go, and you can pause or slow down at any moment.
Sessions happen online via Google Meets in a private, confidential setting. You can be anywhere you feel safe and comfortable, whether that's your home, a quiet room, or even your car.
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It's completely normal to feel lighter, tired, emotional, or reflective after sessions. This is your nervous system integrating the work we've done together. It's a sign of healing, not something wrong.
Some people feel immediate relief, others notice shifts over the following days or weeks. Everyone's process is different, and all responses are welcome.
I'm available via email between sessions if you need support, have questions, or just want to share what's coming up for you.
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You don't need to perform, have the "right" answers, or do anything perfectly. You just need to show up as you are. I'll hold the space, and we'll move at the pace that feels right for you.
Sessions are a space to slow down and make sense of what’s been happening beneath the surface.
If you’d like to understand more about how sessions work, Root Cause Therapy, or
Trauma-Informed Coaching, you can read my FAQ here.
What My Clients Experience
“Brooke creates a completely safe space for her clients to fully express themselves. She was so patient and attentive, and really listened to everything I said so by the end of the session I felt completely heard. We were able to uncover a memory I had not seen before and we really dug into the emotions surrounding the event. I highly recommend Brooke to anyone who feels they need to talk to someone about whatever is coming up for them.”
- Gemma, Australia
“Brooke gave me the space & time I needed to fully explore whatever was coming up for me. She helped guide me towards areas of healing and gave me the confidence to work on them with her support, always patient, empathetic, and ready with powerful questions and kind words. Thanks to Brooke I was able to release a lot of stored emotion from my body, finding clarity and calm around memories from my childhood that had previously felt very heavy. This allowed me to separate myself from some of my limiting beliefs and to feel more confident and empowered moving forward.”
- Robyn, United Kingdom
“I cannot thank you enough Brooke! It's so refreshing to break out of the now and really go back to the 'why'. There's something very comforting in it. Root Cause Therapy is truly powerful!”
- Nadine, United Kingdom
“The value of the session was unbelievable and life changing in so many ways! Just thank you so much!”
- Jai, United Kingdom
Book a Session
I offer different levels of online trauma-informed support depending on your needs. Explore the options below to find the right fit for you. Have a question before booking? Get in touch with me here.
Video Message Support
Best for gaining perspective on a situation, receiving support between sessions, or seeking guidance when you'd rather reflect in your own time.
Share your scenario, concern, or anything you're currently working through, and I'll send a personalised video response within 48 hours. You'll receive thoughtful insights, reflections, and gentle guidance to help you navigate your next steps.
By purchasing this service you agree to the Terms & Conditions.